INGREDIENTS: 1 cup Coconut milk Aroy-D 3 tablespoon Kerry gold Butter salted 3 tablespoons Lakanto Golden Sweetner 1 teaspoon Organic Coconut Extract 2 teaspoon Organic Maple Extract 3 tablespoon Creamed Coconut Unsweetened – Let’s Do Organic DIRECTIONS: Put all ingredients EXCEPT butter in a small sauce pan and heat to a simmer stirring until Lakanto is Read More
Tag: Ketogenic
Sardine Salad
INGREDIENTS: 2.5 ounce(s) Wild Planet Sardines 2 table spoon Primal Kitchen Mayo 1/4 cup Diced Celery 1 table spoon Jeff Naturals Capers 2 tsp Red Onion finely diced 2 sprigs Dill weed, fresh 1 teaspoon Organic Dijon Mustard 1 wedge yields Lemon juice, raw 1/4 teaspoon Salt, table 1/4 tea spoon Ground black pepper DIRECTIONS: Drain sardines and put Read More