Lyme_cases_total_1990to2015

Lyme Disease

  Lyme disease is an infection caused by bacteria that’s transmitted from a tick or insect bite. A majority of the cases of Lyme disease are due to a bite from a deer tick, also known as the black-legged tick, which can carry and pass on bacteria known as “borrelia burgdorferi.”  According to the Michigan Lyme Read More

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Keto Sweetened Condensed Milk

INGREDIENTS: 1 cup Coconut milk Aroy-D 3 tablespoon Kerry gold Butter salted 3 tablespoons Lakanto Golden Sweetner 1 teaspoon Organic Coconut Extract 2 teaspoon Organic Maple Extract 3 tablespoon Creamed Coconut Unsweetened – Let’s Do Organic DIRECTIONS: Put all ingredients EXCEPT butter in a small sauce pan and heat to a simmer stirring until Lakanto is Read More

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Coconut Chocolate Chip Macaroons

INGREDIENTS: 2  large Egg Whites, raw, fresh 2  large Egg Yolks, raw, fresh 8 fl oz Keto Sweetened Condensed Coconut Milk 224 gram(s) Let’s Do Organic Unsweetened Shredded Coconut 200 gram(s) Lily’s Dark Chocolate Baking Chips 1 teaspoon Organic Coconut Extract 1/4 teaspoon Pink Sea Salt DIRECTIONS: Preheat the oven to 325 degrees F. Combine Read More

the-benefits-of-dry-brushing

Steamed Ginger Halibut

INGREDIENTS: 6 oz Fish, halibut, Atlantic and Pacific, raw 1 teaspoon Oil, sesame, salad or cooking 1 table spoon coconut aminos  1 teaspoon Soy sauce made from soy (tamari) 1/3 table spoon Red Boat Fish Sauce 1 tablespoon chopped Onions, spring or scallions (includes tops and bulb), raw 1/4 teaspoon Garlic, raw 1 -1/2 tsp grated fresh Read More

sardine salad

Sardine Salad

INGREDIENTS: 2.5 ounce(s) Wild Planet Sardines 2 table spoon Primal Kitchen Mayo 1/4 cup Diced Celery 1 table spoon Jeff Naturals Capers 2 tsp Red Onion finely diced 2 sprigs Dill weed, fresh 1 teaspoon Organic Dijon Mustard 1 wedge yields Lemon juice, raw 1/4 teaspoon Salt, table 1/4 tea spoon Ground black pepper DIRECTIONS: Drain sardines and put Read More